Jeff Galloway Guest Blogger

Continuing in my role as a guest blogger for Jeff Galloway, I present to you some tips to stay on track with this heat!

Summer months can be challenging for runners. In between traveling, hot weather and family activities, many people can have a hard time staying on track. Here are three tips to use this summer!

Use a Journal for Motivation
Runners tend to run more when journaling. A journal can help with accountability and motivation. Get one of the NEW and updated Jeff Galloway Journals HERE joining Jeff on  Facebook HERE!

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot? 
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Upcoming Jeff Galloway Clinics in California! Contact dan@jeffgalloway.com for more information.

Sunday, July 23 @ 2:00 pm

• Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
• Jeff's Running School
• This event has a fee and is open to the public

Monday, July 24th @ 6:00 pm

• Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
• 6 pm - 8 pm with Jeff speaking at7:00 pm
• Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th @ 6:00 pm

• Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
• Fun Run followed by Free Clinic with Jeff
• This event is open to the public