Darebee Reboot

A friend of mine turned me on to the Darebee free workout programs. All workouts you can do body weight or with weights.  I really like what they have produced.  And it's all free.  Well, not free. They operate by donations and volunteer fitness folks to help design the workouts.  Here is a snippet from their "About" page:

"The Darebee Resource is an independent fitness resource run and maintained by a small group of volunteers and fitness professionals. Here we make fitness accessible, make training fun and make a healthy lifestyle easier to start and maintain – on a budget. We believe that fitness is not a privilege, it should be made this accessible for everyone - not just people who can pay for it."

I go through spurts of energy during the year, and with Darbee, I really don't have any excuses not to workout.  For me, it's all mental and the battle against seasonal depression. Even though I know after I workout, I will feel MUCH better! 

I'd recommend Darbee to anyone.  They do have a link if you choose to give them a donation.  Click here for more https://darebee.com/

And here is tonight's workout so you can see the format. The first two I did Level I.